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Before you do any body detox or body vitality plan, here are the Top 5 common detox side effects you should be aware of.
Side Effect #1 – Fatigue
It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse. After all, that is one reason why people opt for a cleanse; to cure fatigue. At the end of your cleanse, you will notice an increase in energy. During the cleanse, you will experience some downiness and fatigue. This is common with water fasting or juice fasting, as your body will temporarily lack needed nutrients.
Side Effect #2 – Headaches
Headaches are common, but they can be painful and frustrating. There are various different reasons for this side effect, but withdrawal is the most common. Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms. This is especially common with caffeine.
Take note that even if you only drink two cups of coffee or two cans of soda a day, your body may have become dependent on caffeine. During a body detox, you need to eliminate these drinks from your diet. The end result could be a mild to severe headache but the good news is that after your cleanse, you may finally be free of caffeine, no longer needing it to go about your day.
Side Effect #3 – Increased Urination
Whether you consume organic foods, fruits and vegetables only, or if you opt for a water fast or a juice fast, you will be putting in a lot of liquids into your body. These liquids are important as they help to flush your body of toxins, and that is why you make more trips to the bathroom.
Side Effect #4 – Diarrhea
In addition to making more trips to the bathroom to urinate, you may also notice an increase in bowel movements. At first, this may come in the form of diarrhea. As embarrassing as this may be, it is good for your body. Why? Because it is naturally expelling toxins. In fact, the more you go to the bathroom, the better your body detox or cleanse is working.
Side Effect #5 – Nausea
Nausea is another common side effect which many people experience but the causes vary. Withdrawal from alcohol, caffeine, or cigarettes may be accompanied by nausea and vomiting.
When you go on a master Cleanse, water fasting, or juice fasting which will eliminate all solid foods, you will experience intense hunger in the first three days, followed by nausea.
The above mentioned side effects are just a few of the many you may experience while on a body detox or cleanse. It is important to remember that the human body and detox plans vary; therefore, you may be side effect free or experience additional complications.