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How Can I Lose Weight Fast
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How Can I Lose Weight Fast
How Can I Lose Weight Fast?
Seven simple steps to answer the question: “how can I lose weight fast?”
Many people ask, “How can I lose weight fast” because they do not know where to begin. According to a recent study released by the center for disease control, 65% of Americans are either overweight or obese. The question, how can I lose weight fast would seem to indicate that there is a need for quality information.
Many people who ask “how can I lose weight fast” are motivated to do so. For many it is a wedding, class reunion, family reunion or they might be returning to the dating scene after a divorce or long relationship. In these cases, people are motivated to look good or better at least.
That was my motivation I asked myself “How can I lose weight fast.” Here are some answers that I found.
What every your motivation to lose weight fast, there are some simple things you can do. The simple things will not only supported faster weight loss but also allow for long-term success as well. It is not wise to do crash dieting, as this is usually harmful to the body though it might gain short term results.
Here are my seven steps to answer the question” how can I lose weight fast”.
First step – how can I lose weight fast?
Eat nutritious foods that support your body’s needs.
There’s no way to avoid this step. Most people ask the question how can I lose weight fast are asking because they are in trouble with weight and do not understand the basics of how to fix the problem. This all boils down to the nutrition and healthy foods are the first step.
Second step – how can I lose weight fast?
Drink plenty of water in stay hydrated.
Your body needs water. A good rule of thumb is to drink 1 ounce of water for every 2 pounds of your current weight. Note: I said water and not coffee, energy drinks, or carbonated soft drinks. The other substance you can drink in your water would be green Tea. Your body needs water to aid in the elimination of waste material produced during the fat burning process.
Third step – how can I lose weight fast?
Use weight loss supplements (dietary supplements) when appropriate
It is no myth that our food sources are and not as full of nutrients as they used to be. Over farming of depleted soils, feeding livestock with less than nutritious foods and pumping them for steroids all lead to foods that are not as nutritionally sound as they were in the past.
Many nutritional or dietary supplements exist on the market that can fill in the nutritional gaps created by the nutritionally deficient foods. These may be in the form of protein powders made with soy protein are whey protein, meal replacement shakes, vitamin supplements, etc.
When shopping for dietary supplements, be certain to look for products that have been specifically clinically tested and from companies with long track records. Avoid fad products or the new “Hollywood diets” as many of these are based on untested and unsafe methodology.
Forth step – how can I lose weight fast?
Increase the physical demands on your body.
There’s no way to get around this. You need to exercise and increase the load on your body in order to maintain lean muscle mass and burn unwanted fat stores. That does not necessarily mean you have to go out and buy the latest exercise program that requires 1½ to 2 hours per day, but it does mean you will have to increase your activity level. What you increase it to depends on where starting from. The person who is incapable of walking through the local grocery store is in a different starting place than someone who is an Olympic athlete who only needs to lose a few pounds.
Fifth Step – how can I lose weight fast?
Make an appointment to speak with your Physician. Take along any program brochures, dietary supplement labels or other pertinent information to discuss with your Doctor. Your doctor may have other recommendations for you based on his or her knowledge of your history. It might also be appropriate to plan on regular visits with your Physician during your weight loss. This will help ensure to keep you safe.
Sixth step – how can I lose weight fast?
Make the mental decision to take action and stick to the plan.
Most diet plans in the world do not talk about this but it is probably the most important step aside from talking with your Physician. What ever thought you hold in your mind ultimately will determine whether you are successful or a failure at anything, not just weight loss. If you have found yourself losing motivation in the past, consider using hypnosis either from a CD set or from a live practitioner to help you get your mind right.
Step Seven – how can I lose weight fast?
Do not sit on the couch dreaming about losing weight. Get off your backside and get to work! Make a decision and stick to it!
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